Proof: Omega-6 Fatty Acids are GOOD for you!
Until very recently, omega-6 fatty acids, and more specifically, linoleic acid, which is one of the ‘most common of the polyunsaturated omega-6 fatty-acids,’ had the reputation for promoting inflammation. And, therefore, it carried the reputation for being BAD FOR YOU. That’s because the linoleic acid transforms into another omega-6 fatty acid called arachidonic acid, which turns into other inflammatory-causing compounds.
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