It's official! The Mayo Clinic in Rochester, Minnesota has deemed High Intensity Interval Training (HIIT) to be the BEST 'MEDICINE' EXERCISE for reversing signs of aging.
We have always known that exercise is one of the pillars that contributes to having healthy lifestyles. We know that exercise helps us to sleep and it keeps us alert. Not only that, it helps us look great by toning our muscles and boosting our immune systems. And finally, based on in-depth research, researchers at the Mayo Clinic have discovered that interval training in aerobic exercises helps our cells to generate energy.Read more