HEALTH ADVICE: GET A GOOD NIGHT'S SLEEP
Have you found it harder to get everything done in your daily activities? The days seem to move faster and it feels as if we are getting fewer things done. So, what's the solution? Many of us may stay up later and/or get up earlier in the morning, in order to have more time to conduct our daily chores. But, neuroscience is discovering that skimping on our sleep is one of the worst things that we can do.
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