The science of microbes is one of today’s hottest research subjects.  Within recent decades, we have learned that we are made up of approximately 100 trillion microbes.   These microbes, which are collectively called microbiome (bacteria, viruses, some fungi and algae, and so on), help our bodies perform life-sustaining functions. Continue reading


Did you know that pain affects more Americans than the combination of cancer, heart disease and diabetes?   Continue reading


Did you know that falls are the leading cause of injury and death in seniors? As a matter of fact, sources show that approximately one of out every three seniors falls every year.  There are many contributing factors causing this problem, such as, lack of physical activity, vision issues, diseases, such as, Parkinson’s and Alzheimer’s disease, fogginess from medications, and environmental factors causing tripping and falling.    Continue reading


Over the past few months, we’ve written about how high intensity training is the best anti-aging exercise and non-contact boxing helps Parkinson’s disease patients.  But, did you also realize that slower exercises, such as Tai chi and Qigong, provide great health benefits? Continue reading

Spicing Up Our Vegetables

How do you prepare and eat your vegetables?  Do you sauté, steam, boil, or bake them?   Do you prepare them with herbs and/or spices?  If so, are there specific herbs/spices that you prefer, such as, garlic, paprika, cayenne pepper, cilantro, dill weed, ginger, curry, rosemary, thyme, and so on? Researchers at the University of Illinois are interested in understanding adult vegetable-eating habits, so that they may be able to figure how to convince adults to eat more vegetables.  According to many studies, we are supposed to eat an average of 2-3  1/2 cups of vegetables each day, but on average, most of us only eat 1  1/2 cups per day.   Continue reading


Given all of the research indicating that concussions contribute to the acceleration of brain disorders, it may seem counter-intuitive to associate 'boxing' with 'helping Parkinson's Disease patients.'  However, non-contact boxing programs are helping Parkinson's patients dramatically improve their strength, balance and walking abilities, tremors, and overall quality of life.    Continue reading


If you haven't become a tea drinker by now, maybe this will convince you.  Research is suggesting that tea consumption may reduce the risk of cognitive impairment in seniors at 55+ years of age. Specifically, according to research conducted by the Department of Psychological Medicine at National University of Singapore's Yong Loo Lin School of Medicine, daily tea consumption can reduce cognitive impairment in elders by as much as 50%... and by a whopping 86% in seniors with a genetic predisposition for the Alzheimer's Disease.  Continue reading

Acupuncture: Ancient Medicine the World Needs Now!

  Acupuncture has been around for quite a long time. This form of medical treatment is a part of Chinese Medicine, a complete and separate system of medicine that has been used in China and Asia for over 3,000 years and is now used widely throughout the world.  It has survived to modern day and has evolved and been refined over the centuries. It is still practiced, used by millions daily, and its methodology is mostly intact from its early roots and humble beginnings. In those terms, it is most likely the longest research study in history. It is, by nature, a true holistic health system of prevention and treatment. It is a “path to balance” in one’s life. Continue reading


  It's official!  The Mayo Clinic in Rochester, Minnesota has deemed High Intensity Interval Training (HIIT) to be the BEST 'MEDICINE' EXERCISE for reversing signs of aging.  We have always known that exercise is one of the pillars that contributes to having healthy lifestyles.  We know that exercise helps us to sleep and it keeps us alert.  Not only that, it helps us look great by toning our muscles and boosting our immune systems.  And finally, based on in-depth research, researchers at the Mayo Clinic have discovered that interval training in aerobic exercises  helps our cells to generate energy.   Continue reading


  If you like to discuss Trivia with your friends, here's one fact to bring up.  Researchers estimate that approximately 100 TRILLION bacteria live in the human gut, making up between 250-500 different species of bacteria.  As a matter of fact, according to a Science Daily article, we possess more bacterial cells than human cells.  But, the difference is that the human cells are much larger, approximately 10,000 times larger.  As a result, although in greater number, these bacterial cells only translate to about 3% of our body mass. Although the bacteria only make up 3% of our body mass, they are powerful enough to cause imbalances in the gut microbiome, thereby contributing to many health conditions. Specifically, many conditions and diseases, such as inflammatory bowel disease, irritable bowel syndrome, allergies, and obesity, directly correlate to these imbalances.   Continue reading