The Foundation for Living Medicine announces that a special class called Aging into Health will be given on Thursday afternoons in February 2016 in Sun City West through the Explore! program. Aging into Health is a Life Approach. It is about seeing ourselves as WHOLE spiritual and physical beings. The Aging into Health Life Approach awakens the Healer within and guides the individual to take charge of their health.
We spend so much time in our lives fighting off one disease or another, or working on preventing disease. We get caught up in the never ending process of chasing after and eradicating its symptoms, thinking that if we are free of symptoms, we are healthy. But, health does not mean the absence of disease. Health is about seeing ourselves as WHOLE beings and treating any diseases as only one facet of our lives.
The Aging into Health Life Approach challenges us to make healthy changes in our lives and from a new perspective, taking personal responsibility for how we think and act about our health.
Session One: Meet Dr. Gladys Taylor McGarey, the Mother of Holistic Medicine and Founder of the Foundation for Living Medicine! She will present an overview of this Approach in the first session.
Sessions two and three will focus on discussing the aspects of balancing body, mind, and spirit and properly integrating nutrition and exercise into the mix.
When: Thursday afternoons, 3-5 PM February 4, 11, & 18, 2016
Where: R. H. Johnson Sports Pavilion, Shuffleboard Room, 19803 R. H. Johnson Blvd., Sun City West, AZ 85375
Price: $30 for the course, Contact Explore! in the SCW Recreation Centers Administrative office, 623- 544-6194
To learn more, contact Tamra Stark at the Sun City West Recreation center: 623-544-6194.